The wrong amount of sleep can age your brain by up to SEVEN YEARS | Mail Online: "The amount of sleep we get can impact our mental health in later life, a study has warned.
Sleeping too little or for too long disrupts how we think and can age the brain by up to seven years, the findings show.
Getting less or more than the six to eight hours recommended sleep increases the speed of cognitive decline and affects abilities such as reasoning and vocabulary.
The researchers warned that worsening brain function could also trigger physical decline and early death."
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