Overweight people eat fewer meals than others - Yahoo! News: "The researchers found that, on average, the normal weight subjects ate three meals and a little over two snacks each day, whereas the overweight group averaged three meals and just over one snack a day.
Generally, though, "weight loss maintainers" consumed the fewest calories, at about 1,800 a day, compared with the normal weight and overweight subjects, who took in 1,900 and more than 2,000 calories a day, respectively.
Weight loss maintainers also were the most physically active of the three groups, Bachman said, burning off about 3,000 calories a week through exercise and other activities, compared to 2,000 calories a week among the normal weight subjects and 800 calories a week in the overweight group.
The results, published in the Journal of the American Dietetic Association, suggest that weight loss maintainers intentionally do more to keep from regaining extra pounds, Bachman said."
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