Your Place For Savings: "Journal Cell Metabolism: In Stockholm, Sweden scientists from the Karolinska Institute have discovered that exercise can alter a sedentary persons DNA, in the minutes following an intense workout.
It takes about 20 minutes of intense pedaling on an exercise bike, to alter the DNA molecules in our muscles the researchers found. Now this does not mean you will become a mutant by exercising rigorously. What it does show is that our muscles are trainable, and the human body is very capable of repairing physical abnormalities related to lack of exercise."
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